Essentials of Butterfly for Coaches

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Key Takeaways 1 Quiz

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Module #3: Butterfly Undulation

Undulation Intro

What is Butterfly Undulation and Why is it Important?

How Do YOU Undulate?

Proper Timing of the Butterfly Undulation

2 Types of Butterfly Undulation

2 Styles of High Raisers

Which is Better for YOU?

Video Example of Chin Surfer: Michael Phelps

Video Example of Side Breather: Pace Clark

Video Example of Side Breather: Camille Adams

Video Example of High Raiser w/ Eyes Facing Down: Torri Huske

Video Example of High Raiser w/ Eyes Forward: Amanda Kendall

Video Example of No Breath FL: Sarah Sjostrum

Summary: All Different Kinds of Fly 1 Quiz

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Butterfly Undulation

Conclusion

FINAL EXAM

Final Exam 1 Quiz

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Butterfly Final Exam

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