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Essentials of Butterfly for Coaches
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Course Content
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Video Example of Michael Phelps
Video Example of Ryan Lochte
Dolphin Kick: Key Take Home Points
1 Quiz
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Lesson Content
Butterfly Kick
Module #2: Butterfly Pull
Pull Intro
What is the Butterfly Pull?
Short-Axis Strokes
3 Keys to a GREAT Undulation
Proper Butterfly Timing
Timing is: Kick, Kick, Recover
The Second Kick is the MOST Important!
Stroke Becomes Forced if…
Entry
Catch
Pull
Finish
Full Analysis: Fly Pull (Age-Grouper)
Video Example of: The Survival Stroke
Video Example of: Breathing Every Stroke
Video Example of: Kelsi Worrell
Video Example of: Joseph Schooling
2 of 3
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