Skip to content
Home
Coach
Stroke Courses
Starts & Turn Courses
Swim & Kick Technique Season Plans
Swim Coach Mentorship
Swim Clinics & Consultation
Swimmer
Training Plans
Video Analysis Packages
Customized Swim Workouts
Virtual Swim Lessons
Swim Camps & Lessons
Dryland
Dryland Training Plans
Shoulder Health Program
Dryland and Technique Training Plans
20 Week Weight Training Plan
Custom Strength & Conditioning Workouts
Virtual Training
Videos
Store
About Us
Why SLAF?
Our Team
Locations
Blog
Login
Menu
Home
Coach
Stroke Courses
Starts & Turn Courses
Swim & Kick Technique Season Plans
Swim Coach Mentorship
Swim Clinics & Consultation
Swimmer
Training Plans
Video Analysis Packages
Customized Swim Workouts
Virtual Swim Lessons
Swim Camps & Lessons
Dryland
Dryland Training Plans
Shoulder Health Program
Dryland and Technique Training Plans
20 Week Weight Training Plan
Custom Strength & Conditioning Workouts
Virtual Training
Videos
Store
About Us
Why SLAF?
Our Team
Locations
Blog
Login
Essentials of Butterfly for Coaches
Current Status
Not Enrolled
Price
Free
Get Started
Login to Enroll
Course Content
Welcome!
Intro to the Course!
Module #1: The Dolphin Kick
Kick Intro
What is Dolphin Kicking?
Dolphin Kick History
Berkoff Blastoffs
The 5th Stroke
What Makes Dolphin Kicking Faster?
Caeleb Dressel Vs. Michael Phelps
Dana Vollmer Dolphin Kick Study
Shark Week: Michael Phelps
Components of a GREAT Dolphin Kick
Dolphin Kick Breakdown: Up-Kick Versus Down-Kick
Keys to a FAST Dolphin Kick
Great Dolphin Kick
Dolphin Kicking Drills
Video Example of Dolphin Kick w/ Undulation Off
Video Example of Dolphin Kick: Age Grouper
Video Example of Dolphin Kick: FR vs. BK
Video Example of Good Dolphin Kick
Video Example of Leg Separation Dolphin Kick
1 of 3
Login
Accessing this course requires a login. Please enter your credentials below!
Username or Email Address
Password
Remember Me
Lost Your Password?
