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Fundamentals of Freestyle for Coaches
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Free
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Course Content
Welcome!
Intro to the Course!
Module #1: Freestyle Kick
Kick Intro
Why is the FR Kick Important?
What is the Freestyle Kick?
The Up Kick
The Down Kick
Are You Using Your Legs Enough?
Up Kick or Down Kick: Which is More Important?
Where Does the Propulsion Come From?
What Does Body Alignment Have to Do With Anything?
2 Beat Vs. 6 Beat
The Cross Connection…?
Video Example: The Connection Drill
What is Plantarflexion?
How to Test Your Plantarflexion?
How Can You IMPROVE Your Plantarflexion?
Extreme Plantarflexion
Does Running Make ME a WORSE Kicker?
Video Analysis: Multiple Angles
Video Analysis: R Leg Good & Left L Not
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