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Fundamentals of Freestyle for Coaches
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Course Content
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Video Analysis: Plantarflexion Vs. Surface Area
Video Example: Michael Phelps
Key Takeaways
How Can I IMPROVE My Kick?
1 Quiz
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Lesson Content
Freestyle Kick Review
MODULE 2: Freestyle Pull
Pull Intro
What is the Freestyle Pull?
The FR Pull: Entry
What Part of Arm Pulls Water?
FR Pull: The High Elbow
Cupped Vs. Wide Hands
Is the “S” Pull Still a THING?
How to Initiate the Catch?
Importance of Rotation and Bilateral Breathing!
How Much Should YOU Rotate?
FR Pull: The Finish
Video Analysis: SLAF FR Pull
Video Analysis: Dropped Elbow
Video Analysis: Closed Fist
Video Analysis: High Elbow Catch (Good)!
Video Analysis: Flat Freestyle Stroke
2 of 3
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