Basics of Starting 101 for Coaches

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Course Content

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The Setup

Categorizing Styles of Starts

Track Vs. Grab Starts

Start Setup Analysis

How Much Force Does Each Start Generate?

The 4 Requirements of a Great Start Setup

Start Analysis: Katie

Start Analysis: Kaylee

Start Analysis: Feet Too WIDE

Start Analysis: Mitch

Start Analysis: Sam 1 Quiz

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Lesson Content

Arm Throw Styles

Half Pull Start

Slingshot Start

Baby Butterfly Start

Butterfly Start & How To Teach It

Which Type of Start Should I Use?

Butterfly Start vs. Slingshot Start

Butterfly Start – Video Example Brad Tandy

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