Basics of Starting 101 for Coaches

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Course Content

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Butterfly Start – Video Example Katie

Slingshot Start – Video Example Katie 1 Quiz

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Lesson Content

Start Arm Throw

Dive Entries

Big Splash Example – Abbie

How to Get the Cleanest Dive Entry

Lean & Jump Angle

Lean & Jump with Back Leg Lift

Donkey Kick Example – Will

Loose Streamline Example

Throw & Lock Drill

Parallel Shin Start Example – Emily

Start Example – Abbie 1 Quiz

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Lesson Content

Start Dive Entries

CONCLUSION

Final Exam 1 Quiz

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Lesson Content

Start Final Exam

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