The Nitty Gritty Details of Freestyle Flipturns for Coaches

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Course Content

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Flipturn Approaches

1. Phases of a Freestyle Flipturn

2. Importance of Flipturn

3. Approaching the Wall

4. Why are Flipturns Faster?

5. Finishing on a Full Stroke

6. Approach Drill

7. Short Finish (T-Rex Arm)

8. Kicking Into the Flip

9. Judging Distance From the Wall

10. Abbie Flipturn Example

11. Eyes Up Approach

12. Approach Recap 1 Quiz

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Lesson Content

Freestyle Flipturns: The Approach

The Flip

1. Phase 2 – The Flip

2. How Do I Avoid Water In My Nose

3. Smaller the Ball – Faster the Turn

4. Drill – Underwater Turn

5. Drill – Bodyline To Flip

6. Drill – Kick To Flip

7. Drill – Start To Flip

8. Drill – Deep End Flipturns

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