The Nitty Gritty Details of Freestyle Flipturns for Coaches

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9. Arms Into Streamline

10. Video Example – Straight Arms

11. Video Example – Bent Arms

12. The Flip Recap 1 Quiz

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Lesson Content

Freestyle Flipturns: The Flip

THE PUSH-OFF

1. Three Types of Push-offs

2. Push-off on Stomach

3. Push-off on Side

4. Push-off on Back

5. Favorite Drills

6. Video Example – Push-off on Back

7. Video Example – Push-off on Side

8. Video Example – Overusing Hands 1 Quiz

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Lesson Content

Freestyle Flipturns: The Push-Off

CONCLUSION

Final Exam 1 Quiz

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Lesson Content

Freestyle Flipturns: Final Exam

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