Foundations of Breaststroke for Coaches

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Course Content

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Video Analysis: BR Kick is ALWAYS Below Body Line

Video Example: Symmetrical Kick

Video Example: Scissor Kick

Video Analysis: One foot Illegal 1 Quiz

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Lesson Content

Breaststroke Kick

Module #2: Breaststroke Pull

Why is Breaststroke the HARDEST Stroke to Swim?

Why is Breaststroke the HARDEST Stroke to Swim? (Part II)

Natural Breaststroker Vs. Unnatural Breaststroker

Breaststroke Pull “I”

Breaststroke Pull “Y”

Breaststroke Pull: Scoop and Shoot

Common Errors in Breaststroke!

Proper Breaststroke Timing!

How to SPEED Up Your Breaststroke?

Video Example: Pulling TOO Early!

Video Example: Quick Tempo

Video Example: Abbie’s BR

Video Example: Good Breaststroker 1 Quiz

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Lesson Content

Breaststroke Pull

Module #3: Breaststroke Undulation

Undulation Intro

Do I HAVE TO Undulate?

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