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Foundations of Breaststroke for Coaches
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Course Content
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How MUCH should I Undulate?
What is a Fast Recovery Breaststroke?
What is a DPS Breaststroke?
How Do I Choose the RIGHT Technique?
Fast Recovery: Pros and Cons
DPS: Pros and Cons
How LONG Should I Glide?
Can I Switch BETWEEN Styles?
How Do I Learn FAST Recovery BR?
What Type of Breaststroke Should I Teach?
The Keys to a GREAT Breaststroke!
Tempo is Determined By…
Breathing Ratios in Breaststroke!
What is a Good Body Line?
Video Example: DPS Breaststroker
Video Analysis: Abbie Fish
Video Example: DPS Breaststroker (2)
Video Example: Fast Recovery
Key Takeaways: BR Undulation!
1 Quiz
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Lesson Content
Breaststroke Undulation
Conclusion
Summary
3 of 4
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