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Foundations of Breaststroke for Coaches
Current Status
Not Enrolled
Price
Free
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Course Content
Welcome!
Intro to the Course!
Module #1: Breaststroke Kick
Kick Intro
Why is the Breaststroke Kick the HARDEST to Teach?
Where Does the Speed Come From in Breaststroke?
Stroke Tempo is Determined By…
The 4 Steps Needed
Step #1: Hamstring Curl
Step #2: The Catch
Step #3: The Snap
The Stickyness of the Up-Kick
Step #3: The Snap (Video Example)
Step #4: The Finish
Proper Breaststroke Timing (Part I)
Proper Timing of BR (Part II)
The KEY to a FASTER Breaststroke!
My Favorite BR Drill…
The Flamingo Drill (Part II)
Video Analysis: Great Breaststroke Kick
Video Analysis: Uneven Kick
Video Analysis: Pretty Solid Kick
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