The Groundwork of Backstroke Starts for Coaches

Current Status

Not Enrolled

Price

Free

Get Started

Login to Enroll

Course Content

Expand All

The Setup

1. Above The Water Setup – Arms

2. When Is It Age-Appropriate To Reach For The Block

3. Above the Water Setup – Knees, Elbows, Bum

4. Under The Water Setup – Feet

5. History Of The Backstroke Wedge

6. How To Use A Backstroke Wedge

7. Video Analysis – Feet Too Low

8. Video Analysis – Feet Too High

9. Video Analysis – Flat Start

10. Video Analysis – Feet Too Close Together

11. Backstroke Start Key Points 1 Quiz

Expand

Lesson Content

Backstroke Starts: Setup Position

The Take Your Mark Position

1. Take Your Mark – Above Water (1)

2. Take Your Mark – Above Water (2)

3. Take Your Mark – What NOT To Do

4. Take Your Mark – Below Water

5. How To Keep Feet From Slipping

6. Video Example – Setup Too High (Above Water View)

7. Video Example – Setup Too High (Underwater View)

8. Video Example – Wide Feet

9. Video Example – Hips At Surface 1 Quiz

Expand

Lesson Content

Backstroke Starts: Take Your Mark Position

1 of 2