The Nuts and Bolts of Backstroke Flipturns for Coaches

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Backstroke Flipturn: The Approach

1. How to Approach the Wall

2. Common Approach Mistakes

3. Video Example – Too Close to Wall

4. Video Example – Deep Pushoff

5. Video Example – Gliding Into The Wall

6. Video Example – Age Grouper Non-Continuous Turn

7. Video Example – Good Backstroke Turn 1 Quiz

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Lesson Content

Backstroke Flipturn: The Approach

Backstroke Flipturn: Flip + Push Off

1. Freestyle Vs Backstroke Flipturn

2. Differences Between Freestyle and Backstroke Push Off

3. Common Pushoff Mistakes

4. Video Example – 10:10 Backstroke Flipturn

5. Video Example – Looking At the Wall

6. Video Example – Non-Continuous Turn Above Water View

7. Video Example – Deep Push Off

8. Video Example – Pulling Arms Through Flip

9. Video Example – Good 13 Year Old Backstroke Flip Turn 1 Quiz

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Backstroke Flipturn: The Flip/Push Off

CONCLUSION

Final Exam 1 Quiz

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Backstroke Flipturns: Final Exam