How to Swim a Faster FREESTYLE in 90-Days!

This course is tailored to any swimmer – whether you have goals competitively, for fitness, open water, or even triathlons. We have one prerequisite though and that is you already know how to swim one-lap of Freestyle. Our goal is to take your current Freestyle stroke and make it more efficient and faster after these 90-days.

90 Lessons

25 Videos

Intermediate

Skill Level

15 hours

Duration

English

Language

Overview

Elevate your Freestyle to an elite level with our transformative 90-day program! Our primary objective is to enhance your overall speed in Freestyle by methodically dissecting and concentrating on its five crucial technical components: body alignment, kick, rotation, pull, and tempo.

Over the span of 90 days, we’ve meticulously curated a daily training routine that effortlessly integrates into your existing workout plan. Each daily session is designed to be completed in under 10 minutes, featuring a specific goal and focus.

What sets our program apart is the inclusion of a test set both at the commencement and conclusion of each focus area. This invaluable tool allows you to accurately gauge your progress as you progress through our 90-day plan.

The cornerstone of our program is unwavering consistency. Prepare to fully commit to this intensive 90-day journey, which guarantees rapid and substantial enhancements in your Freestyle prowess!

Completing This Course Will Help You

Leave this program with a more EFFICIENT and FASTER Freestyle stroke!
Learn how to properly TIME the kick with the pull in Freestyle!
What are the secrets to a GREAT Freestyle Kick?
Answer whether or NOT you’re actually pulling with a TRUE high-elbow!

[course_content course_id="7133"]

$299.00 – $999.00

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What people are saying

"Absolutely love this training plan. I've taken my swimmers through this technique progression and I 100% saw a difference in their technique. It's nice too because the sets are short and sweet--the kids can pay attention!"

"Abbie’s progressive program is broken into 5 modules to help you create and perfect better body position, kick, and pull. If you want to build a technically sound freestyle, this program is for you."

"Abbie's course and approach has been a real game changer in my Freestyle technique and the way I approach each swim. Coach Abbie does a great job breaking down the stroke into 5 components that are easy and fun to follow and understand so you can rebuild your Freestyle from the bottom up in a way that is easy and fun! With an extra 10 minute set a day and watching related drill videos, you can add this training program into your current routine with the confidence that will help you reach your training and racing goals. This Freestyle Course is a must have for any level of swimmer (Fitness, Triathlete or Masters) looking to tweak and improve their Freestyle speed and form. This course is a MUST BUY for any Freestyler!"

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