How to Swim a Faster BUTTERFLY in 90-Days!

This course is tailored to any swimmer who already can complete a lap of Butterfly. Our goal is to take your existing Butterfly stroke and make it more efficient and FASTER for you. Learn all the key components to a great Butterfly, along with rebuilding the foundation of your stroke.

90 Lessons

16 Videos

Intermediate

Skill Level

15 hours

Duration

English

Language

Overview

Elevate your Butterfly to the NEXT LEVEL with our 90-day program! Our aim is to enhance your Butterfly speed comprehensively by dissecting and concentrating on five fundamental aspects of Butterfly technique: body alignment, kick, pull, breathing, and tempo/timing.

Each day, for 90 days, we’ve crafted a personalized set that seamlessly integrates into your existing training regimen. These daily sets take less than 10 minutes to complete and are thoughtfully structured with specific goals and focuses in mind. With a test set at the beginning and end of each focus, you’ll be able to track your progress throughout the 90-day journey! The key to our program is unwavering consistency, so prepare to commit to 90 days of dedicated effort and witness rapid improvements in your Butterfly!

Completing This Course Will Help You

Learn the CORRECT Tempo and Timing for an EFFICIENT Butterfly Stroke!
Understand How to IMPROVE your Strength and ENDURANCE in Butterfly!
Be MORE Prepared for Your NEXT Butterfly race!
Feel MORE Confident With YOUR Butterfly stroke!

[course_content course_id="7478"]

$299.00 – $999.00

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What people are saying

"A MUST HAVE if you're seriously looking to improve your Butterfly stroke. Coach Abbie does a great job breaking down the stroke technique into 5 different modules, so you can rebuild your Butterfly from the bottom up. You only need to invest 10 minutes a day with specific drill videos, this training program will complement your current one and help you reach your season’s goals. If you want to swim Butterfly FAST and have the proper TECHNIQUE to avoid injuries you should buy this plan!"

“Abbie is a terrific coach who integrates uncommon technical insight, keen video analysis and superb communication skills, all with a personal touch. She identified high-payoff priorities and a plan to help me achieve my Masters swimming goals.”

"As an 84 year old masters swimmer, I'm still trying to improve my strokes --especially, my Butterfly. Signing up for Abbie's 90-day plan for Fly was a simple and easy process. Not to mention, the sets were only an additional 10 minutes per day. It was a perfect training plan for someone like me. I highly recommend this plan if learning more and swimming faster is something you want to do too."

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