Adult Learn to Swim Freestyle Course

Are you interested in upping your swim workout routine and/or learning something new? This course will be perfect for you! Our Adult Learn to Swim Freestyle Course is tailored to anyone looking to learn the Fundamentals of Freestyle and improve their confidence in the water.

35 Lessons

24 Videos

Beginner

Skill Level

6 Hours

Duration

English

Language

Overview

Discover the Essentials of Freestyle Swimming in our Adult Learn to Swim Freestyle Course. Our aim for this course is to meet you where you are in your swimming journey and help you build a strong foundation.

Throughout the course, we break down the Freestyle stroke into manageable segments, making it accessible and easy to grasp. You don’t need previous swimming experience, but we do recommend being comfortable in waist-deep water.

Over 35 days, you’ll progress through 5 distinct modules, both in and out of the water. These modules cover breathing, kicking, pulling, rotation, and body alignment. By the end of the 35-day course, you should be able to float independently, understand the components of a proficient Freestyle stroke, and optimize your buoyancy in the water.

Whether you want to refine your fundamentals or start learning to swim from scratch, completing this course will empower you to master a smooth and effective Freestyle stroke!

Completing This Course Will Help You

Improve your Relationship with the Water and Gain MORE Confidence with Your Own Swimming!
Learn How to USE your body to move EFFORTLESSLY through the water!
Learn the Proper Way to BREATHE while in the Water to AVOID Panic and USING excess energy!
Foster the MIND and MUSCLE Connection Needed for Swimming!

[course_content course_id="17684"]

$149.00

What people are saying

"The way this course was broken down made it so easy to understand. Abbie does a really great job at going into detail on all the Fundamentals of Freestyle. Each day gives you specific things to think about, while still using the skills you learned in previous days. I noticed that this made it easy for me to put all the lessons together and form an efficient Freestyle stroke!"

“I swam in college and then took a long break after I graduated. Going through this course was so eye opening to me because it made me realize how many of the Freestyle Fundamentals I had forgotten. Watching the course videos and listening to Abbie explain the fundamentals in depth helped me to revamp my Freestyle after college and feel as though I hadn’t been away from the pool for that long.”

"This course is so great! I decided I wanted to add more cardio to my workouts, but I don’t like running, so I began looking for programs that could teach me how to swim. I came across this adult learn to swim program and I have never been happier. It took me a couple weeks, but after I finished the course I was able to swim a very decent freestyle. Incorporating swimming has helped me keep my cardio where I want it to be. Thank you for this course!"

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