7-Month Dryland Season Plan

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Overview

At Swim Like A. Fish, we understand that not all swim coaches have expertise in land-based training methods. As Dryland training continues to gain importance for swim clubs, we’ve developed comprehensive 4 and 7 Month Dryland Season Plans to assist you in this endeavor.

Course Duration

Includes: A 7-Month Dryland Progression, 140 Prescribed Dryland Workouts, 40+ Exercise Videos with Instructions, and Training Load Recommendations.

Features

Comprises 4 Periodized Phases: Pre-Conditioning, Aerobic/Endurance, Threshold, and Power

Provides 4 workouts per week for each phase

Includes Instructional Exercise Videos + Demonstrations

Offers Training Load Recommendations for Ages 6-18

Grants Lifetime Access

Doesn’t entail Monthly Coaching Fees

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Choose Season Plan Clear

7-Month Dryland Season Plan quantity

Technique Season Plans

Make sure your swimmers are properly progressing through their season , while working on their technique of all four strokes.