Principles of Backstroke for Coaches

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What Happens at the End of the Pull?

My Favorite Backstroke Pull Drill…

Video Example: Good Backstroker

Video Example: Bad Body Position

Video Example: Imbalance w/ Kick

Video Example: Bent Elbow Pull

Video Example: TOO Deep of Pull

Video Example: Flat Backstroke

Video Example: Hips Sinking

Video Example: Ryan Murphy

Video Example: Ryan Lochte 1 Quiz

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Lesson Content

Backstroke Pull

Module #3: Backstroke Rotation

What Determines Your Rotation Speed?

Why Should We Care About Our Scapulas?

Rotation is Required, but How Does This Affect the Pull?

A Washing Machine?

Proper Backstroke Rotation Timing

How to TEACH Backstroke Rotation?

How Do You Connect the Stroke Together?

Video Analysis: Too Little Rotation

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