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Swimming in your Backyard pool became pretty mainstream due to COVID-19. Most swimmers who had access to a pool became fairly innovative and used a
Woo! Welcome to Episode 6 of the Social Isolation Podcast, where we feature an EXCLUSIVE interview with Olympic Coach, Michael Bohl. Michael has been coaching
All, welcome back to Part II of our series on Breaststroke Undulation. Last week, we discussed the different types of Breaststroke Pull Techniques. This week,
Woof! It’s been a minute since I’ve written a new blog for you guys! I trust that things are going well for you – wherever
Everybody has dealt with the sun completely blinding them while swimming outside. There’s no way around it. You can’t swim outdoors and expect the sun
All, welcome back to Part III of our series on Butterfly Undulation. We really couldn’t finish out this series without talking about the breath, and
Freestyle is the fastest swimming stroke with the 100m world record standing at an astonishing 46.91 held by César Cielo. With that said, you might
Welcome back to our series on Undulation in Butterfly. This week we are going to dig deeper into the undulating motion in the Butterfly stroke
All, welcome back! I’ve actually gotten this question quite a bit – should every swimmer undulate while Butterfly swimming? So I decided I’d go ahead
Backstroke is the third fastest stroke, after Butterfly and Freestyle, and is also one of the most complex due to the obvious fact that it’s
Did you know that Butterfly is the fastest (in terms of speed) of the 4 strokes? However, due to the high energy demands of the
All welcome back! This post will help you get your swimmer’s shoulders ready for practice. Many teams have already ramped up practice, and many are