
You Kick with 120-Degrees of Knee Bend!
In Freestyle, the kick can generate up to 40% of propulsion of the entire stroke! I always tell my clients this when I work with
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In Freestyle, the kick can generate up to 40% of propulsion of the entire stroke! I always tell my clients this when I work with
Swimming is a very common and fun activity for many families. Millions of people, young and old, wait for the summers to go out and
All – welcome back! Holy cow, it’s been a long time since I wrote a blog. I’ve had a crazy start to 2021, and it
When you have been a swimmer for as long as you can remember, it is hard to imagine a life without swimming and it is
Woof – it has BEEN a minute! What a wild and crazy end to 2020, and interesting start to 2021. I decided to take some
Woof – it almost feels like two lifetimes have passed since I wrote my last blog post. I’m happy to be back at it and
We’ve all been there – sitting behind the blocks, stomach full of Butterflies, thinking about all the potential things that could go wrong in the
The Crossover Turn has made strides in the last decade of being the ‘Fastest Turn’ out there for the Backstroke to Breaststroke transition. The funny
Any competitive swimmer can tell you how demanding the sport can be. It works every single part of your body from head to toe, and
I didn’t. I actually posted Part I of this series on the Swim Coaches Idea Exchange Group on Facebook and a guy named Ryan Kelly
Swimming is a lot of fun and is an excellent full-body workout with low resistance and high rewards. However, if you want to take your
5 Tips for FASTER Open Water Swimming With COVID-19 and all the restrictions at your local pools, many swimmers have opted into Open Water Swimming.