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Swimming can be one of the most rewarding sports to participate in and train for. Whether you’re a beginner or a seasoned athlete, mastering the
I got this question as a direct message on Instagram and it sparked a huge wave of conversation in my head and I felt the
Take your marks! We all can visualize hearing this familiar call-to-action as swimmers get ready to spring into the water off the blocks. What we
Swimming is one of the best exercises. It’s low impact and high benefit to the body. The feeling of Moving Through The Water can be
Welcome to Part 2 of our blog series dissecting the USA Swimming Competition Pyramid. In Part I of our series, we discussed the upper level
Recently I heard well known Lakeside Swim team Head Coach, Mike DeBoor, say this to his swimmers at practice and it got me thinking… Naturally
Why Is Dryland Training Important for Swimmers? In today’s blog you’re going to find out! Welcome back to Part III of our WHY series! Here
The past 3 months we’ve hosted a FREE webinar with the purpose of getting your swim Starts EVEN FASTER (in 30 minutes or less)! Each
Welcome back! Today, I woke up feeling like I needed to put some thoughts to rest and give y’all another progression on when it’s appropriate
Not many experiences can rival open-water swimming. It’s just you and endless horizons of water and fresh air. Unless you participate in a triathlon, there
Open water swimming is one of the most interesting disciplines when discussing water sports. As with any other discipline, it has its string of challenges.
Extreme fear of water is one of the commonest ones out there. So, people who have this sort of fear should know that they are