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At Swim Like A. Fish, we understand that not all swim coaches are well-versed in land-based training techniques. As Dryland training continues to prove its increasing value for clubs, we’ve crafted both 4 and 7 Month Dryland Season Plans to provide you with a solid starting point.
Transform your training with our 4-Month Dryland Progression, featuring 80 tailored workouts, over 30 exercise videos with clear instructions, and expert training load recommendations.
Make sure your swimmers are properly progressing through their season , while working on their technique of all four strokes.